Good evening bongino army hope everyone is having a great blessed day God bless u all🙏✝️🙏✝️🇺🇸🪖🇺🇸❣️🇺🇸🤍🇺🇸💙🇺🇸😎🇺🇸
@DBongino After the doctor confirmed that my two "episodes" were most likely heart attacks, I quit smoking, cold turkey, after 40 years. I started smoking when I was 15. By the time I was 18, I was smoking 3 packs a day. I've quit before for a few months at a time. I was only smoking a pack a day by this last time. It's been since September.
Here's a great life hack I've discovered in my experience @DBongino . I don't know if you know this but you can make a foot cramp go away by arching your foot forcefully up toward your shin, the reverse motion of extending your foot to flex your calf. But that's not the main hack. Try it to see if it works, it does for me.
When I had my 2 heart attacks it occurred to me that they feel like if my heart is having a really bad cramp. So the next time I felt one threatening, I arched my back really hard, and started breathing really deeply. It hurt like a motherfucker, but it worked. I'm also on a statin now to try to get my cholesterol down. I have about 5% body fat and I still have high cholesterol. 🤷♂️
