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Copper is an essential trace mineral that plays a vital role in various bodily functions, but like many nutrients, it's beneficial in appropriate amounts and can be harmful if consumed in excess or deficiency.Benefits of CopperCopper supports several key health processes:
It aids in energy production, iron absorption, and the formation of red blood cells, helping prevent anemia.
3 sources
It contributes to maintaining healthy skin, bones, and connective tissues.
3 sources
Copper boosts immune function and acts as a component in antioxidant enzymes that protect cells from damage.
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It supports brain health by helping form neurotransmitters and may reduce risks of heart disease or support neuron function.
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Most people get enough copper from a balanced diet, including foods like shellfish, nuts, seeds, whole grains, and organ meats.Risks of Copper
Excessive intake can lead to toxicity, causing symptoms like nausea, vomiting, abdominal pain, liver damage, or even kidney failure in severe cases....
